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About
R.I.S.E
Trauma recovery
We are currently offering a no cost, 12-week outpatient (non-gender-specific) program that names the numerous ways trauma shapes our lives, thought patterns, behaviours, and health.
Our programming is come as you are, no drug testing required or commitment to attend every session (although it is encouraged). It serves as a “launching point” into one’s journey into recovery and working through complex trauma. The focus here is on the “long game” of recovery.
About Me.
weekly topics
Week 1: Understanding Trauma
Week 5:
Coping with Stress and Maintaining Emotional Stability
Week 9:
Grieving and Letting Go
Week 2: Recognizing and Regulating Emotions
Week 6: Understanding Human Needs and Emotional Connection
Week 10: Building Healthy Habits and Daily Structure
Week 3: Rebuilding Identity
Week 7: Reclaiming Your Voice
Week 11: Developing Personal Boundaries and Self-Respect
Week 4: Developing Healthy Relationships
Week 8: Forgiveness and Rebuilding Trust
Week 12: Integration, Empowerment, and Future Planning
program details
When?
Wednesday: 6:30-7:30 pm
Where?
Leamington Community Hope Centre
58 Erie St. S., Leamington
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